Workout #12    |    SUNDAY BURNOUT  ***MANDATORY PARTICIPATION***

EQUIPMENT NEEDED:
• 1ft Tall Object <<<< MAKE SURE IT IS 1 FOOT TALL
• Stopwatch (use your iPhone/Smartphone)
• A lot of Mental STRENGTH
Okay, so what is this "Sunday Burnout" you speak of?
A Sunday Burnout is when ONE EXERCISE is chosen from the week — I will choose it.
You will do as many reps as humanly possible until your body can no longer do anymore.
The MOMENT your form breaks, the MOMENT you STOP — you are DONE.
Do not take a break and then do more and assume those reps count.

You get one chance to make it work because if you try to do it again, you're going to be so insanely tired and you won't have the same amount of energy. So really make this single workout COUNT. Plus it's a great way to see where you stand with your strength and endurance.
/// WHAT YOU NEED TO DO:

RECORD the OVERALL TIME with a stopwatch (use your iPhone/Smartphone).
Take a SCREENSHOT/PICTURE of your final time from your phone.
RECORD your TOTAL # of REPS.

This is what you need to post with your 5 pictures today:
• Screenshot/Picture of Overall Time
• Total # of Reps

It is MANDATORY to participate today.
If you do not participate, you will get removed from the challenge!
This applies to EVERY SUNDAY BURNOUT.
/// CHOSEN "BURN OUT" EXERCISE:

Single Leg Pushup + Jump Over ("left to right jumps")

The person who OWNS this burnout is Chris Simmons — 200 reps (chest to floor pushups)
#DoYouHaveWhatItTakes
/// INSTRUCTIONS:
• START your stopwatch
• Stand to the LEFT of your 1ft tall object <<< yes it needs to be tall
• Do 1 single leg pushup (right leg up)
• Jump over the object to the RIGHT as high as you can
• Do 1 single leg pushup (left leg up)
• Jump over the object to the LEFT as high as you can

• BREATHE PROPERLY    ***never hold your breath***
• Keep your CORE TIGHT
• PACE YOURSELF
                           
***REPEAT until you can NO LONGER do anymore***

The MOMENT you STOP to rest — you are DONE.
Do not assume you can add more reps. 

Trust me, this will knock the wind out of you, so you only get ONE SHOT today to make it count. So make sure you are HYDRATED and you had something to eat at least 1 hour before.

** Don't forget to POST your TOTAL REPS + a picture of your TIME!**

HOW BAD DO YOU WANT IT? Really ask yourself that question. How bad do you want it?  You have to want it bad enough to push harder. You have to want it bad enough to give more. You have to want it bad enough to not stop when you feel tired. YOU ARE NOT TIRED. You HAVE to tell YOURSELF that you have MORE to give. You can do one more rep, and another, and then another. Keep talking yourself into giving MORE. You don't need to go full speed. BUILD MOMENTUM. PACE YOURSELF. COUNT your rep by 10s so it doesn't feel daunting. YOU must convince your mind because you're body already knows it can handle more. You have PROVEN this during the first two weeks of the challenge. Give it EVERYTHING you've got. 

Make EVERY JUMP COUNT. 
Make EVERY PUSHUP COUNT.
EARN your WORTH today.

Do not fill your head with excuses.
You CAN do this.
And you WILL do this.
And you WILL be great.

It's only ONE exercise today.
Give it EVERYTHING you've got.

OWN IT.